Emily Sears

What's holding you back? I'm in Australia right now because a family member has cancer, so am I in a positive, motivated mood? No, but working out releases endorphins and actually helps you manage what life throws at you emotionally. Whatever your excuse is, your health will help that. So while @1stphorm phormula 1 natural protein feeds my muscles and keeps my body strong, I'm willing to do the rest to of the work to keep my heart and spirit strong too. #iam1stphorm 💙